12/14/2023 0 Comments Tapping tree form for eft![]() ![]() In a 2019 study of 59 adults, self-administered acupressure was shown to reduce BMI when done twice a week for 8 weeks. The evidence for this is mostly anecdotal, but there is medical literature that demonstrates a link between cortisol levels and obesity.Ī 2011 study of 84 participants between ages 18 and 20 who had obesity showed that acupressure applied to pressure points on the ear successfully helped reduce body mass index (BMI) over an 8-week period. So, if EFT tapping stabilizes your cortisol level, it may work to help you lose weight. Some who practice tapping claim that by bringing down cortisol, you can achieve a “neutral” mental state, which may then relieve pain and anxiety.Īnd there’s a decent amount of research to suggest that tapping might work to help you lose weight.Įlevated cortisol does have a relationship with weight gain and binge eating patterns. This is the part of your brain that regulates fear and anxiety.īy activating this part of your body, EFT tapping may lower your levels of cortisol, a stress hormone. ![]() Tapping on acupressure points, some suggest, can access and activate your amygdala. It really depends on your eating habits and stress levels. inner elbow (thought to boost intestine function)ĮFT tapping for weight loss may work for some people.thumb point (thought to stimulate metabolism).ear point (thought to suppress appetite). ![]() Those who do tapping for its relation to acupressure might just focus on the meridians related to digestion. Some tapping advocates will advise that you tap each of the 12 main EFT meridians in a pattern for weight loss. In traditional Chinese medicine, they make up a network of energy channels said to run through your body and each are connected to specific organs. Meridian points are similar to acupressure points. EFT tapping adds modern tools from the psychology treatment toolbox to these ancient healing methods. Acupuncture and acupressure both use pressure points to help unblock energy. Other practices also accept the idea of balancing energy for healing. Balancing this energy can be achieved by tapping on nine different meridian points (see below) throughout your body.Īccording to this theory, once your energy balance has been restored, negative thoughts, unwanted behaviors, and painful symptoms will be resolved. EFT practitioners believe that many negative emotions - and even physical pain - are caused by disruptions to your body’s natural energy flow. ![]()
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